Roadmap to Wellbeing Programme - Transforming Workplace Culture and Employee Health

In today's fast-paced, always-on world, stress and anxiety have become the new normal, with 1 in 4 individuals suffering from chronic stress. This modern stress epidemic not only impacts personal lives but also significantly affects workplace culture, productivity, and the bottom line. The World Health Organisation has highlighted the urgent need for effective workplace wellbeing programs, and that's where Kristy von Minden's Roadmap to Wellbeing steps in.

What is the Roadmap to Wellbeing?

The Roadmap to Wellbeing is an evidence-based, online programme meticulously designed to enhance employee health, happiness, and performance. Developed by Mindbright, a leader in workplace wellbeing, this programme is tailored to provide fast, effective tools and strategies that help employees manage stress, boost resilience, and unlock their full potential.

Key Features:

• Interactive and Flexible: The programme consists of five interactive courses, each lasting 30-45 minutes, which employees can complete at their own pace. This ensures that all team members, regardless of their schedules, can benefit from the training.
• Comprehensive Wellbeing Training: Covering crucial areas such as resilience, emotional intelligence, sleep, brain performance, and habit formation, the programme provides a holistic approach to employee wellbeing.
• User-Friendly Platform: The online platform is designed for ease of use, with downloadable resources, worksheets, and tools that reinforce learning and ensure the practical application of strategies.
• Customisable and Scalable: Whether used as part of onboarding, team-building, or as an ongoing wellbeing initiative, the programme can be tailored to meet the specific needs of your organisation.

Programme Breakdown:

1. Rewiring for Resilience: Learn how to rewire the brain for calm and resilience with simple, science-backed techniques that can be practiced daily.
2. Emotions Masterclass: Understand and process emotions effectively to enhance personal and professional relationships, and improve overall wellbeing.
3. Make Sleep Your Superpower: Discover the science behind quality sleep and learn how to improve sleep patterns for better health and productivity.
4. User Guide to Your High-Performance Brain: Master ten science-based hacks to optimize brain function, creativity, and focus during the workday.
5. The Psychology and Neuroscience of Successful Habits: Develop lasting, positive habits that support long-term wellbeing and performance.

Why Choose Roadmap to Wellbeing?

Investing in employee wellbeing is not just good for your team; it's good for your business. Research shows that companies prioritising employee health see lower turnover rates, higher engagement, and a significant return on investment. With the Roadmap to Wellbeing, your organisation will cultivate a healthier, more resilient workforce, leading to improved morale, collaboration, and overall business performance.

Meet Kristy von Minden

Kristy von Minden, an accredited mindfulness educator and one of New Zealand’s most prominent workplace wellbeing facilitators, leads this programme. With a background in communications and extensive experience in corporate and leadership roles, Kristy brings a wealth of knowledge and a practical approach to mental wellbeing. Her engaging, evidence-based workshops have empowered thousands of individuals across Australia and New Zealand to lead healthier, happier, and more productive lives.

Take the First Step Today

Ready to transform your workplace culture and support your employees in thriving both professionally and personally? Reach out to us today to learn more about the Roadmap to Wellbeing programme and start your journey towards a healthier, more productive workplace.

Enquire here or phone +64 9 373 4177