You are worth everything you do, and everything you don't do, in support of your wellbeing.
With a decade of running the private clinical practice she founded, Bronwyn Hudson considers herself privileged to spend her days helping people connect their dots between food and mood, lifestyle and wellbeing.
How we eat and how we feel impact on each other and Bronwyn is passionate about educating and empowering individuals who are tired, confused, and overwhelmed to support their greatest asset of all - their health. She helps people find calm, confidence, and a deeper connection to themselves, their mood, and overall well-being. Through her work, Bronwyn helps others to create a rich and meaningful life, rediscovering a sense of vitality they may have thought was lost.
Bronwyn brings a unique blend of academic knowledge and personal lived experiences to her work. She doesn't shy away from being vulnerable and sharing her own stories when it truly matters - such as the realities of supporting the love of her life through long-term depression and acute mental distress, or how fracturing her neck taught her she couldn’t always be the superhero for everyone else. Balancing her professional expertise with the demands of being a busy mum to four children, she understands the importance of keeping things simple, practical, and achievable.
When you engage with Bronwyn, you can expect to be both impacted and energised, as she equips you with practical tools to support your own well-being and that of those around you.
Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a science geek. She holds a Masters of Science in Personalised Nutrition, a Diploma in Nutritional Therapy Practice, an Advanced Certificate in Mental Health, a Bachelor of Teaching and certifications in Neuro-Linguistic Programming (NLP) and Health Coaching. She also proudly holds the prestigious Applying Functional Medicine in Clinical Practice (AFMCP) status from the Institute of Functional Medicine.
Bronwyn enjoys life living between the stunning beaches of Orewa (north Auckland) and Waihi Beach (Bay of Plenty) with her husband Craig and their four children.
Talking Points
Always More to the Story
Supporting the love of my life with depression and acute mental distress. Always More to the Story
- vulnerable sharing of my personal journey as the support person
- what I have learnt about myself on the journey
- why we are all worthy of everything we do, and everything we don't do, in support of our wellbeing
- what about when you need support too (or 'when I broke my neck').
Nourishing Resilience
Learn how to connect the dots between food and mood, so that we can all experience more calm and connection with ourselves, others and purpose.Nourishing Resilience
Tailored for your audience, to include:
- Getting personal - why the relationship between food and mood is deeply personal, and matters to every one of us
- How to harness the power of the gut-brain connection to support how we feel and perform
- the latest scientific breakthroughs
- The role of blood glucose balance for emotional wellbeing
- So what do I actually eat? Breaking through the confusion
- Understanding that how we eat matters too
- Resetting your relationship with food
- Practical, workable action steps that fit our busy lives
Team-building and leadership facilitation sessions
Bronwyn is a skilled facilitator who partners with you to curate team experiences that allow you to connect on a whole new levelTeam-building and leadership facilitation sessions
Tailored for your team, to include:
- Hands-on practical kitchen sessions - preparing and sharing kai together, while learning about how food affects performance
- Effective leaders know themselves - harnessing the power of identifying and living by your personal values
- Evidence-based tools to help you unhook from unhelpful thoughts, feelings and beliefs so you can show up in the ways that matter most to you
Great workshop, especially in the current circumstance and thanks so much for forwarding the resources and recording to reflect on. I applaud Bronwyn on being open and honest and her willing ... keep reading Tauranga Chamber of Commerce
Bronwyn related the material well to the audience, noting the challenges of time as an in-house lawyer, and that it's about improving eating habits rather than reaching perfection. The advice was clear and practical.
Bronwyn, your talk was truly inspirational. Thank you so much for sharing your deeply personal journey with us. I also seem to derive my self-worth from the number of “things” I have done and achieved. You have given me the motivation and courage to try and be myself.
