Dr Jodie Lowinger (DCP, MSc, BSc, University Medal) is in high demand as a coach and advisor to CEOs and C-Suite Executives and has worked as a keynote speaker and coach with leading multinationals including Amazon, Google, Atlassian, BCG, Citi, Audi, Allianz and hundreds more.
She is the creator and bestselling author of The Mind Strength Method, a ground-breaking methodology helping people to conquer fear, build resilience and thrive in business and life. She is an award-winning Doctor of Clinical Psychology, has worked and trained at Harvard, and is one of the world's leading experts on building a high-performance mindset, overcoming anxiety and fear, and unlocking human potential.
Growing up, Jodie found herself caring for her mother who experienced debilitating anxiety as a result of trauma as a Holocaust survivor in war-torn Europe. It inspired Jodie to make it her life's purpose to create an empowering methodology to help people to manage anxiety, build resilience and thrive. Now captured in her bestselling book, Jodie is sharing her Mind Strength Method through transformational digital and in person keynotes with corporates worldwide. She is on a global mission to create a step change to help billions. "Clarity at last. Life transforming.”
Current Work:
Through her work as a High-Performance Coach to CEOs, Doctor of Clinical Psychology and anxiety, mindset and resilience expert, Jodie has the unique combination of a deep scientific understanding of the drivers of human behaviour with pragmatic knowledge of business strategy and building success through change. She helps leaders overcome challenges head-on. Jodie consults on business strategy, high-performance leadership, resilience and wellbeing, managing change, building outstanding teams and a leading-edge culture. She has decades working across diverse industries including financial services, technology, utilities, healthcare and pharmaceuticals, transport, government, FMCG and many others.
As Founder of The Anxiety Clinic, Dr. Jodie and her team of therapists have helped tens of thousands of adults, children, and adolescents to overcome anxiety, stress, mood and behavioural challenges. She is also a coach to education leaders and has worked with educators and students in primary schools, high schools, and universities across Australia. She is also a parenting expert and regular contributor and author for Parent TV.
As a sought-after media commentator, Jodie is regularly interviewed for television, radio, digital and print, including Sunrise, Today Show, Morning Show, Ten News, ABC News, 2GB, Triple M, Marie Claire, Sydney Morning Herald, Financial Review, Good Weekend, Sunday Life and many more.
She is also a Board Member and Ambassador for not for profits Gotcha4Life, working to reduce the high rate of suicide amongst men, and StreetWork, mentoring homeless teens to turn young lives around.
Talking Points
High Performance Mindset
Would you like to ignite individual and team success with the secrets to a high-performance mindset?High Performance Mindset
In this powerful keynote, Dr Jodie reveals the keys to building a high performance mindset. Whether you're an entrepreneur, corporate professional, student, or athlete aiming to achieve resilience and high performance, you will learn the necessary mindset shifts to excel.
Dr Jodie shares actionable insights from neuroscience, psychology, and her experience coaching some of our top athletes and leaders, to help you to shift from a threat mindset to a values-driven, high performance mindset, characterised by curiosity, growth, innovation, confidence and resilience.
Through real-life case studies and expert tools, you'll learn how to thrive in high pressure environments, step beyond your comfort zone and transform self-doubt into assertive and strategic action.
You will be equipped with practical tools to manage stress and unlock your full potential, and leave with a 10-step high-performance toolkit that drives enduring transformation in your personal, professional or academic life.
KEY TAKEAWAYS
• The neuroscience of a high-performance mindset
• How to move out of a threat mindset and into a resilient, growth mindset
• How to stay calm and confident in high pressure environments
• How to reduce conflict, dissolve stress and build cohesion
• A 10-step high-performance toolkit to heighten productivity, wellbeing and goal achievement
CORE CONCEPTS
Neuroscience | Emotional Intelligence | Performance | Innovation | Mindset | Strategy | Sustainability | Wellbeing | Flourishing | Purpose | Values
Beat Workplace Burnout
Would you like the 10 proven steps to manage and prevent workplace burnout and create sustainable wellbeing?Beat Workplace Burnout
In line with global trends, research has identified workplace burnout as an area of critical concern with approximately 30% of employees reporting feeling burned out. Implementing strategies to both prevent and manage burnout is, therefore, essential for cultivating a healthier, more sustainable and more productive workplace.
In this keynote, Dr Jodie equips audiences with tangible tools and logical takeaways grounded in science to beat workplace burnout.
She shares the root causes of burnout and offers solutions across four essential pillars to help you and your organisation.
These include:
1. Burnout awareness;
2. Cultivating a burnout resistant culture;
3. Achieving a burnout resistant mindset;
4. A context to mitigate against burnout and enable sustainable wellbeing.
Attendees are equipped with a ten-step takeaway toolkit to achieve sustainable resilience.
Whether you're a leader navigating team dynamics or an employee seeking to maintain motivation, you will come away with the knowledge and skills to prevent and respond to burnout and thrive in challenging environments.
KEY TAKEAWAYS
• The causes, signs and symptoms of workplace burnout and red flags to look out for
• Techniques to manage worry, stress, anxiety
• Techniques to build tolerance of uncertainty and change
• Strategies to cultivate a psychologically safe and empowering workplace culture
• A 10-step toolkit to manage and prevent burnout
CORE CONCEPTS
Burnout | Mindset | Mindfulness | Workload | Optimisation | Wellbeing | Stress | Resilience | Managing Change | Culture
Make Anxiety Your Superpower
Are you excited by the idea of transforming anxiety from a barrier into a compelling strength?Make Anxiety Your Superpower
Anxiety disorders are the most prevalent mental health challenge, impacting approximately 25% of young people and 30% of the working population – costing the economy hundreds of billions annually.
In this empowering keynote, Dr Jodie shares her transformational Mind Strength Methodology to help audiences to manage and prevent anxiety and the often associated challenges of stress, low mood and burnout.
She demonstrates how reframing anxiety and understanding it’s underlying strengths can lead to personal growth and empowerment; and provides a practical toolkit to conquer fear, boost wellbeing and build resilience.
Through engaging case studies and actionable insights, you will understand the root causes of anxiety and develop strategies to respond with resilience in diverse situations.
You will discover practical ways to harness anxiety's energy, shift out of fight, flight or freeze driven behaviours and align to the things that help you and your team or classmates to flourish professionally, personal and academically.
Whether you experience anxiety directly or would like to learn how to support others, this keynote offers invaluable insights for reframing anxiety and equipping you with the skills to live your best life.
KEY TAKEAWAYS
• How to transform anxiety from a negative experience into a source of strength
• Neuroscience and the physiological and psychological aspects of anxiety
• The body's stress response and how it can be redirected for productive use
• Techniques for managing anxiety and building resilience and wellbeing
• The Mind Strength Method and a 10-step transformational toolkit to build resilience, empowered action and wellbeing
CORE CONCEPTS
Neuroscience | Mindset | Anxiety | Stress | Burnout | Mood Boosters | Resilience | Wellbeing | Mindfulness | Courage | Confidence | Productivity | Values
Build Mind Strength
Are you ready to embrace resilient and empowered action?Build Mind Strength
In this transformative keynote for all organisations, Dr Jodie shares her Mind Strength Methodology to build resilience, wellbeing and high-performance habits.
Drawing on decades of research and practice and bringing together the best scientifically supported strategies from clinical psychology, positive psychology, neuroscience, business strategy and building a high-performance mindset, the Mind Strength Method helps you to move out of fight or flight driven thoughts, feelings and actions and realign to your mission, purpose, strategic goals and values.
You will learn a 10-step Mind Strength Toolkit to help you to overcome obstacles, embrace challenges, build resilience and thrive in personal, professional and academic spheres.
You will also do a deep dive into wellbeing strategies to enable sustainable high performance.
Whether seeking to successfully navigate life's complexities or striving for personal growth, this keynote offers invaluable tools for building resilience and unleashing your full potential.
KEY TAKEAWAYS
• What Mind Strength is and how building Mind Strength can enhance resilience, performance and wellbeing
• The neuroscience that underpins resilience
• A 10-step Mind Strength Toolkit, including mindfulness, cognitive-behavioural and stress management strategies
• Techniques for fostering a strategic and growth mindset
• The Mind Strength Wellbeing Framework
CORE CONCEPTS
Resilience | Anxiety | High Performance | Mindset | Confidence | Assertiveness | Wellbeing | Neuroscience
The Transformational Leader
Are you ready to unleash your leadership potential, build engagement and drive success?The Transformational Leader
In today's fast-paced and competitive landscape, high performance
leadership is essential for driving exceptional results and
fostering a thriving organisational or school culture.
In this keynote, Dr Jodie shares powerful wisdom from
her decades in leadership development, change
management and psychology to delve into the
essential qualities and strategies that define
transformational leaders.
Through real-world examples and actionable
strategies, attendees gain insights into the
significance of a compelling vision, clear strategic
goal setting, and the pivotal role of emotional
intelligence. Participants learn how to
empower their teams, cultivate a culture of
continuous improvement, and implement
effective communication techniques.
Recognising that transformational leadership
is the balance between heart, values-aligned
actions and strategy, this keynote provides
leaders with the tools to inspire, motivate,
and elevate your teams to new heights.
Whether you’re a seasoned executive or an
emerging leader, you will discover the tools
to achieve extraordinary results.
KEY TAKEAWAYS
• The key qualities and behaviours for inspirational, high-performance leadership
• How to align teams to a compelling vision, values, high performance rhythms and strategic goals
• Mindset tools for resilience, emotional intelligence and strategies to improve selfawareness,
self-regulation, empathy and collaboration
• Team empowerment and how to create a culture of psychological safety, trust,
innovation, courage, continual improvement and a growth mindset
• The role of transparent communication and how to communicate effectively
CORE CONCEPTS
Leadership | Engagement | High Performance | Mindset | Confidence | Assertiveness |
Influence | Teamwork | Emotional Intelligence | Neuroscience
The Mind Strength Wellbeing Program
Would you like to discover the secrets to living a happier, healthier and more fulfilling life?The Mind Strength Wellbeing Program
In this compelling keynote, Dr Jodie introduces the transformative Mind Strength Wellbeing Program for corporate professionals and teachers.
With a fusion of psychology, neuroscience, and holistic wellness, Dr Jodie unveils a comprehensive approach to wellbeing. Attendees embark on a journey of self-discovery, equipped with practical tools to cultivate resilience, manage stress, and
enhance overall vitality.
Through interactive exercises and evidence-based insights, participants learn how to optimise their physical and emotional health.
Dr Jodie guides audiences with ways to foster a positive mindset, nurture healthy habits, achieve good sleep, build meaningful connections, get clarity on values-aligned actions and more!
Whether you're seeking to build resilience, overcome challenges or enhance your overall wellbeing, this keynote offers a roadmap to unlocking greater fulfilment and thriving in your personal and professional life.
KEY TAKEAWAYS
• The biological, psychological and social factors that influence health and happiness
• Cognitive behavioural tools to boost mood and manage anxiety, stress and burnout
• Positive psychology and the factors that drive happiness and wellbeing
• Mindfulness techniques to cultivate present moment awareness, reduce stress and enhance emotional regulation
• Best practice strategies for nutrition, exercise, social connections and values-aligned actions to optimise happiness and wellbeing
CORE CONCEPTS
Wellbeing | Mindset | Positive Psychology | Anxiety | Stress | Mind-Body Wellness | Exercise | Nutrition | Sleep | Values
Psychological Safety and a Growth Mindset Culture
Are you keen to cultivate a workplace where innovation flourishes and people are empowered to step out of their comfort zone?Psychological Safety and a Growth Mindset Culture
As embraced by elite sports teams and the Air Force alike, an organisation's capacity to build psychological safety and a growth mindset are pivotal in the pursuit for peak performance.
Over decades, Dr Jodie has equipped leaders and teams with the insights and tools to cultivate a growth mindset and a culture of psychological safety.
Underpinned by values of continual improvement, transparency, innovation, curiosity and growth, one of the key questions asked in a psychologically safe culture is “What can we learn from this, how can we do things differently next time?". When people can feel safe to be curious around growth opportunities they move out of fight or flight and sub-optimised fear driven actions, take steps out of their comfort zone and align to strategic, high-performance goals. Toxic cultures with high attrition rates are replaced with collaboration, connection, engagement and motivation to elevate success and wellbeing.
Join Dr Jodie for this empowering and practical keynote as she equips you with the essential toolkit to build psychological safety and a growth mindset culture - where individuals are empowered to share ideas, take measured risks, be vulnerable, learn from failures, and thrive on improvement and growth.
KEY TAKEAWAYS
• Understanding psychological safety and a growth mindset
• The benefits on wellbeing, team dynamics and organisational performance
• Obstacles and how to overcome them
• Strategies for fostering psychological safety and a growth mindset
• Tools for leaders to inspire growth and transparency
CORE CONCEPTS
Culture | Psychological Safety | Growth Mindset | Values | Inspirational Leadership | High Performance | Coaching and Mentoring | Wellbeing| Stress Management | Resilience | Managing Change
Conquer Imposter Syndrome and Build Courage and Influence
Are you ready to silence self-doubt, boost confidence and unleash your full potential?Conquer Imposter Syndrome and Build Courage and Influence
Do you doubt your accomplishments and worry that you'll be discovered as not good enough? Welcome to the world of Imposter Syndrome.
Overcoming Imposter Syndrome and cultivating confidence, assertiveness, and influence are crucial for achieving your potential and fostering sustainable success. In this transformational keynote, Dr Jodie delves into practical strategies to conquer Imposter Syndrome and smash self-limiting beliefs.
Drawing on neuroscience,
psychology and business, Dr Jodie offers a robust toolkit to silence self-doubt and embrace your capabilities. Building confidence isn’t just about mantras and self-assurance; audiences are provided with key strategies to master the art of influence, stand up to perfectionistic beliefs and learn how to sit with the discomfort of uncertainty.
From effective assertive communication techniques to mastering body language, this session equips you with the skills to command attention and inspire action. Through engaging insights and practical tools, you will learn how to challenge limiting beliefs, elevate performance and step into your power!
KEY TAKEAWAYS
• Understand imposter syndrome, why it evolves and how it manifests in people's lives
• Practical strategies to silence the inner critic and overcome self-doubt, procrastination and perfectionism
• Tools to build confidence, assertive communication and influence
• How to build credibility, presence and wellbeing
• Techniques to manage anxiety, worry and fear and stay calm in pressure
CORE CONCEPTS
Imposter Syndrome | Neuroscience | Perfectionism | Procrastination | Social Anxiety | Performance Anxiety | Empowerment | Confidence | Courage | Assertiveness | High Performance | Wellbeing
Mentally Fit Workplace to Fostering a Mentally Fit and Resilient Workplace
Would you like a workplace culture where mental wellbeing is not just a priority, but a cornerstone of success?Mentally Fit Workplace to Fostering a Mentally Fit and Resilient Workplace
In today’s high pressure work environments, building a mentally fit workplace is crucial for employee satisfaction, wellbeing and sustainable high performance.
In this keynote, Dr Jodie unpacks her three essential stages to building a mentally fit culture:
1. Coaching – Mental fitness is contingent on fostering an environment of psychological safety where individuals feel valued and open dialogue is the norm. Dr Jodie shares key insights on how to build a coaching culture where courageous and transparent communication is undertaken, and trust and collaboration are nurtured;
2. Clarity – Participants learn critical details on the mental health red flags to look out for alongside preventative tools to bolster wellbeing;
3. Conscious action – You are empowered with details on when and how to seek help, how to encourage others to seek help and the provision of proactive solutions.
Join Dr Jodie to cultivate a workplace where mental fitness is core to lasting engagement, satisfaction and success.
How to Manage Challenging Toddler, Child & Teen Behaviour
Would you like healthy ways to manage challenging child behaviour and build happy and calm connections?How to Manage Challenging Toddler, Child & Teen Behaviour
We’re not robots as parents – we want to be able to effectively manage the ebbs and flows of challenging behaviour in our toddlers, kids and teens, yet sometimes it can feel like we’re just fumbling through. In this invaluable keynote for all parents, Dr Jodie shares insights into how to nurture positive connections with your children and effectively manage the tricky times.
Drawing on years helping parents, kids and teens as a child and adolescent clinical psychologist and founder of The Anxiety Clinic, and aligning with the latest research backed strategies, Dr Jodie empowers audiences with tools to tackle even the toughest behavioural challenges.
Learn positive parenting techniques and behavioural management strategies that not only address difficult behaviours but also promote emotional regulation and problem-solving skills in your children.
Discover the power of attachment-based interventions that strengthen your bond with your child, creating a foundation of security to support healthy development.
Don’t miss this opportunity to work with Dr Jodie to enhance your parenting skills, build effective relationships, and navigate the ups and downs with confidence.
KEY TAKEAWAYS
• Learn positive parenting techniques that foster cooperation, respect and emotional
connection
• Be equipped with highly effective behaviour management strategies to address challenging toddler, child or teen behaviour
• Learn attachment-based interventions that enhance the bonds between parent and child, creating a secure and supportive environment
• Be equipped with tools to help children develop emotional regulation skills
• Learn communication strategies that lead to more harmonious interactions
CORE CONCEPTS
Child & Adolescent Behaviour | Parenting | Attachment | Wellbeing | Psychology
Video
Cultivating a Growth Mindset
Dr Jodie Lowinger is passionate about helping the world to conquer fear and anxiety and build mental strength, wellbeing and success. She is an award-winning Doctor of Clinical Psychology, anxiety thought leader and High-Performance and Mindset Coach to some of Australia's top business leaders, teams and organisations.It was such a delight to have Jodie Lowinger present amazing insights to our business. Jodie definitely hits the mark and I would recommend her to any organisation looking to find that balan ... keep reading Toshiba
I really need to highlight what a true asset and professional Dr Lowinger is to a school community. Her willingness to work with the school's focus is so refreshing, to make a difference in boosting mental health, wellbeing and resilience within school communities.
Jodie's presentation on the importance of developing a growth mindset was thoroughly engaging and motivational. Her message in relation to how to acquire the skills to build a growth mindset for success and build resilience is essential for all students to hear. Jodie not only captivated the attention of all students, but inspired them to deeply reflect on their personal challenges and cultivate the skills and the desire to push past them. Jodie is a dynamic and powerful speaker who is able to truly connect with the hearts, minds and souls of her audience.
I am on my Mind Strength journey with an incredible coach and mentor in Dr Jodie Lowinger. Boy I can tell everyone that of all the coaches I've had she is up there with the best. Mind strength and mental health are key to so many areas of a man's life, from the relationship with your wife and children to the success of your professional choices and career. It only makes sense to hone and develop these skills. That's why you need a great coach. Thank you Jodie.
Jodie Lowinger is one of the most articulate, entertaining and credible speakers on the topic of anxiety and resilience that I have encountered in my career. Her ability to engage an audience is outstanding and every time I see her in action I am wildly impressed.
