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Conquering Stress and Anxiety and Building Mind Strength


Dr Jodie Lowinger is an international speaker, best-selling author and executive coach to some of Australia’s top business leaders. She has trained and worked at Harvard Medical School, is an award-winning Doctor of Clinical Psychology and one of the world’s leading experts on anxiety, mindset and resilience.

In a world where about one in four Australians will experience clinical anxiety and we live in a constant state of uncertainty, Dr Jodie is on a mission to empower people on scale to conquer anxiety, build resilience and find fulfilment. Her ground-breaking methodology, The Mind Strength Method, is now a best-selling book - ‘The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience’.

Current Work: Through her work as the Founder of The Anxiety Clinic and Mind Strength, Dr Jodie has already helped thousands of executives, parents, children and teens to conquer fear, worry, and anxiety in order to build resilience, confidence and the mindset to live a more fulfilling life.

Dr Jodie engages and transforms audiences with sharing her proven and practical Mind Strength toolkit that includes the best evidence-based techniques to help you to overcome fear-driven thoughts and behaviours and turn them into empowered action.

Her talks have a high return on investment through building motivation, engagement, cohesion, wellbeing, mental health, productivity and performance. She connects with diverse audiences including global business leaders, corporates, business forums, community groups and schools across a wide range of industries including banking and finance, consumer goods, real estate, health, automotive and manufacturing, education, government, IT, mining and retail.

Dr Jodie is the Founder and CEO of Mind Strength where she empowers individuals, organisations and schools to advance their potential and wellbeing and Founder and CEO of The Anxiety Clinic, a preeminent anxiety treatment clinic for adults, kids and teens.

Dr Jodie has a uniquely differentiated skill set spanning banking, change management, clinical psychology, neuroscience, and business. She has had a successful career in people, culture and strategy at Macquarie Bank, has worked in change management and leadership development at PricewaterhouseCoopers, and has developed her passion as an entrepreneur with her own businesses.

Media: Dr Jodie is a sought after media commentator as seen regularly on Channel 7 Sunrise, Channel 9 Today Show, 2GB Radio and contributor to Marie Claire Magazine, Mamamia Media Network plus more. She is a contributor to Ariana Huffington’s Good Sleep Guide, an Ambassador for Street Work (a not for profit organisation mentoring at risk and homeless youth) and alongside Hugh Jackman, is an Advisory Board Member for Gotcha4Life.

Jodie Lowinger is one of the most articulate, entertaining and credible speakers on the topic of anxiety and resilience that I have encountered in my career. Her ability to engage an audience is outstanding and every time I see her in action I am wildly impressed. Mamamia Media Company

I am on my Mind Strength journey with an incredible coach and mentor in Dr Jodie Lowinger. Boy I can tell everyone that of all the coaches I’ve had she is up there with the best. Mind strength and mental health are key to so many areas of a man’s life, from the relationship with your wife and children to the success of your professional choices and career. It only makes sense to hone and develop these skills. That’s why you need a great coach. Thank you Jodie.

Global CEO Claim Central Consolidated

Jodie’s presentation on the importance of developing a growth mindset was thoroughly engaging and motivational. Her message in relation to how to acquire the skills to build a growth mindset for success and build resilience is essential for all students to hear. Jodie not only captivated the attention of all students, but inspired them to deeply reflect on their personal challenges and cultivate the skills and the desire to push past them. Jodie is a dynamic and powerful speaker who is able to truly connect with the hearts, minds and souls of her audience.

WAYS Secondary

I really need to highlight what a true asset and professional Dr Lowinger is to a school community. Her willingness to work with the school’s focus is so refreshing, to make a difference in boosting mental health, wellbeing and resilience within school communities.

The Scots College

It was such a delight to have Jodie Lowinger present amazing insights to our business. Jodie definitely hits the mark and I would recommend her to any organisation looking to find that balance in the drive for peak performance.

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