Thank you to everyone who attended our Biz B4 Nine Breakfast, we hope you all left feeling inspired and ready to take on board the expert insights from our speaker, Kathryn Berkett!
We had a great morning at the Rydges Hotel in Auckland with our co-hosts from the Auckland Convention Bureau. We were thrilled to have the ultimate professional, Geoff Bryan, as our incredible MC. Geoff kept us engaged all morning sharing some entertaining stories from his life as a sports broadcaster.
In case you missed it, or want a recap from the morning, here are the main points we learnt from our speaker, Kathryn Berkett:
Kathryn Berkett at Biz B4 Nine
Attendee's at the Rydges Hotel
Kathryn Berkett, is one of a few specialists in the country who has certified with Dr Bruce Perry as a Neurosequential Model of Therapeutics (NMT) practitioner. She also has her Masters of Educational Psychology.
She has been working and training audiences about themselves for over sixteen years. Through this experience, she has mastered the knack of getting across research-based, neuroscientific information in a way that is easy to understand, internalise and translate into practice.
Kathryn’s speech provided us with some great insights around STRESS!
She shared some interesting knowledge explaining what actually happens when we enter stress, how stress affects us and what we can do to manage this so that we can sleep well and stay healthy.
We learnt how to:
- ‘Check-in’ with our body throughout the day and becoming aware of how we feel when we are stressed
- Identify what will calm you to help you get out of the stress-state
- How we can condition that moment by continuous practice!
We loved how Kathryn kept all of this information so simple and easy to follow!
If you would like more information around Kathryn or Geoff, please get in touch with the team on 09 373 4177 or [email protected]
We look forward to seeing you at our next Biz B4 Nine function – so keep an eye out for dates and further information.
