Kathryn’s speech provided us with some great insights around STRESS!
She shared some interesting knowledge explaining what actually happens when we enter stress, how stress affects us and what we can do to manage this so that we can sleep well and stay healthy.
We learnt how to:
We loved how Kathryn kept all of this information so simple and easy to follow!
If you would like more information around Kathryn or Geoff, please get in touch with the team on 09 373 4177 or [email protected]
We look forward to seeing you at our next Biz B4 Nine function – so keep an eye out for dates and further information.