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Australia's Leading Sleep Expert, Speaker & Author

Sleep is the ultimate key to success.


Renowned as Australia’s Leading Sleep Expert, Olivia Arezzolo isn’t just the face of sleep - she’s changing it.

On a mission to empower the nation to our best night’s rest; with 14 years of professional and academic experience (Bachelor of Social Science (Psychology), Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine); Certificate 3+4 in Fitness); an ability to "dissect sleep science into easily digestible advice" and a powerful on-stage persona; she is highly sought after - to say the least.

Not only is she the go-to expert for The Today Show, The Morning Show, Studio 10 and Sunrise; she also contributes to Forbes, Vogue, Women’s Health, Grazia, Daily Mail, Popsugar, Yahoo, and is an accomplished writer with her own column in's Body and Soul; and has a bestselling book, Bear, Lion, Wolf, reproduced in 11 countries and 8 languages, backed by publishing powerhouse Harper Collins.

As a savvy media spokesperson and third-party expert, Olivia has been solicited by Google, Apple, Fitbit, IKEA, Samsung, Sealy Posturepedic, Tempurpedic, Sheridan, AIA Insurance, Toyota, The Body Shop, Crown Hotels and Ovolo Hotels in Australia and abroad; bringing her expertise and credibility to their media and consumer campaigns.

On stage, her passionate keynotes and interactive, invigorating workshops are regarded as “engaging and direct, with sleep science and simple, actionable steps",; leaving guests enthused and excited to improve their sleep.

Interestingly, while Olivia is focused on sleep, she is actually driven by a deeper purpose: to enable her audience to be their best and to perform at their peak.

Talking Points

Sleep: Your Ultimate Superpower

Transform your organisation from the inside out with this invigorating, inspiring and insightful session. Empowering guests with the exact tools and techniques to get their best nights sleep, they will move from surviving to thriving, with Olivia’s expert strategy for sleep success.

With lack of sleep affecting 77% of Australians, this underlying handicap is leaving 3 in every 4 of your team fatigued, flat and on the brink of burnout. Labelled a ‘global epidemic’ by the World Health Organisation; side effects include stress, anxiety, absenteeism and presenteeism - corporate culture killers.
Hence - not only will this session revive and restore sleep for each individual, but also, your team’s collective capacity to deliver results. With sleep the underlying pillar of cognitive, mental and physical health, your staff will enjoy greater energy and enthusiasm, be able to get more done in less time, and with less effort. Propelling productivity and workplace performance more than any motivational talk; this interactive experience will provide the specific steps to supercharge sleep.

Olivia’s most popular session, her passionate, professional presentation, warm persona and science-based, straightforward sleep strategies will equip your employees with expert know-how and practical tips, leaving each with complete clarity on how to get their best night’s rest - starting that very night.
An absolute crowd favourite, engage and ignite your workplace with the ultimate superpower: sleep.
Audience: Corporate teams, lunch and learns, wellbeing days, personal development events, retreats, media and consumer-facing events.

Note: can be customised to meet your preferred wants and needs.
Key Takeaways:
- Why sleep is your superpower
- How sleep helps you to become your best you mentally, physically, cognitively
- Why peak performance and productivity are dependent upon quality sleep
- Key signs of sleep deprivation: is this you?
- The underlying link between sleep and stress
- Top sleep saboteurs - and how to overcome them
- Chronotypes: the hidden key to Deeper sleep
- Non-negotiables for your bedtime routine
- A step-by-step guide to your best night's sleep
- The system for long-term sleep success

Sleep Smarter, Perform at Your Peak

Best for: High-level executives, athletes, peak performers, biohackers
1. Sleep Smarter, Perform at your Peak:
- Recognising that optimising sleep = you become even more unstoppable
- How sleep is a learned skill - and ongoing mastery of yours fast-tracks success

2. The Sleep Smarter Bible:
- Review of Ultimate Sleep strategies
- Sleeping Smarter: taking your sleep to the next level with sleep tech and AI
- The trick that makes you 95% more successful

3. Jetlag management
- Managing jetlag like a pro - pre-flight, on the plane, on arrival
- Fighting fatigue with natural remedies that actually work
- Enhancing performance with supplements and strategies

*Can be a follow-up seminar after Sleep: Your Ultimate Superpower

The Future of Sleep, Technology and AI

Best for Businesses, directors, CEO's

1. The future of sleep
- Expert insight into current sleep trends, and projections for 2024 (AUS)
- How this impacts business, staff and your bottom line ($$)

2. Sleep and technology
- Must have AI tools your team should leverage to Sleep Smarter
- How to optimise productivity, even when conditions aren’t optimal
- Overview of Ultimate Sleep bible, including bedtime routine
- Rapid Recovery workplace tools, reducing downtime without compromising rest

3. Sleep and AI
- AI tools to optimise employee sleep, track progress, and highlight problem areas

From Surviving to Thriving - Olivia's Story

Best for: Mental health, retreats

1. Surviving
- My downward spiral into depression, anorexia and hospitalisation at 14 - an authentic account of the darkest days*
- Triggers that predicted, precipitated and promoted my illnesses

2. Healing
- The lightbulb moment that changed my life forever
- The messy middle - the challenges, the lessons, the gifts
- Key practices that built resilience, strength, courage and self-belief

3. Thriving
- How I continue to elevate and evolve - physically, mentally, emotionally
- Daily processes to keep my mindset clear, focused and looking forward
- 3 core lessons from my journey: support, strategy, structure

*Modified upon request

Be Your Own Hero - Leadership Lessons for Women

Best for women's groups, retreats

1. Mindset Mastery
- You 2.0 - mindset mantras to push your boundaries and step into your power
- See it, believe it, live it: the importance of visualisation, trust and self-belief
- Key questions for clarity, certainty and confidence

2. Health is Wealth
- Practices to optimise mental, physical and emotional wellbeing
- The Ultimate Sleep Bible: a realistic, achievable action plan enabling you to sleep deeper, wake less, and rise with more energy - naturally

3. Enjoy the Journey
- The importance of work-free weekends and scheduled downtime
- Why self-care is not selfish - and is your greatest tool to success

Sleeping for success: the #1 choice for leaders and executives

Designed especially for your leaders, this interactive, results based session will engage and energise our team like nothing before. Addressing executive-focused issues such as peak performance with inadequate sleep, jet lag and energy optimisation, your leaders walk away relieved, revived and Ready for ultimate action - with the roadmap to achieve it.

Imagine: being able to override the pitfalls of international travel and arrive at each meeting - regardless of location or timezone - free of fatigue? Imagine: having a strategy to manage 2, 3 and 4am meetings, one that enables you to awaken with full focus and complete clarity? Imagine: knowing how to optimise sleep quality, enabling you to be at your best, even when you have insufficient sleep quantity? All of this is possible, and so much more, with this meaningful, memorable session.

Within the C-suite strategy for sleep success; your team will also learn ideal timings for naps and caffeine to enhance energy without shortchanging sleep, how to curate the perfect home and hotel sleep sanctuary; and sleep supplements for deeper sleep and boosted brain power. While focused on personal sleep, your executives and leaders will actually be equipped for professional success. By Learning expert secrets for quality sleep, your team gains the insider edge to optimal - and sustained - results. With deep sleep an essential for cognitive, physical and mental health; your team will be able to go faster, for longer, and be stronger; achieve more with less effort, be more effective and efficient, and get ahead - for good.
Delivered passionately and powerfully by (media titled) Australia’s number one sleep authority, this pragmatic, practical presentation will uplift and inspire even the most exhausted executive.
Regardless of industry and company size, your leaders will leave the session refreshed, rejuvenated and revelling in their ultimate C-suite-specific strategy for success: sleep.

Audience: The C-suite: leaders, directors, executives and top managers, irrespective of industry. Ideal for corporate and leadership events, annual conferences, sales meetings, personal development workshops, and lunch and learns half or full-day retreats.

Key Takeaways:
- A thought-provoking discussion on unique C-suite sleep challenges
- Why sleep is pivotal and needs to be a priority for peak productivity and performance
- Impacts of inadequate sleep, such as chronic stress and burnout
- How to switch off easier after late-night meetings
- Evidence-based expert secrets to deeper sleep
- Chronotypes: the hidden key to your best rest
- Tips and tricks to overcome insufficient sleep
- Jet lag management, including a pre and post-flight plan to fight fatigue
- Enhancing energy with caffeine and napping: timings and techniques
- Must-have supplements to deeper sleep and boosted brain power
- How to curate the perfect sleep sanctuary - for home and hotels alike
Olivia is a passionate speaker who dissects sleep science into easily digestible advice. Google

It’s an absolute pleasure to have Olivia on our show - she’s knowledgable, relatable and delivers each and every time - she is our sleep expert of choice.

Studio 10

After keen interest from Samsung, Olivia provided an intimate workshop for high profile media and brand partners, to coincide with our latest product launch. Alongside her expert advice, Olivia strategically interlaced her session with key brand messages, which left the brand and ourselves as their PR agency thrilled. Her presentation was flawless: she was professional, personable and incredibly capable of captivating our guests. She encouraged conversation and left them with clarity on how to improve their sleep, and how the Samsung range would support that process. We couldn’t fault her - we’ll be having her back, and recommending her to our wider network.

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