Simplifying Sleep Science into Actionable Advice.
With over 500 media features including The Morning Show, The Today Show, Sunrise, News.com.au and Daily Mail, Olivia Arezzolo helps high performers use sleep as a strategy for mental clarity, sustained energy and peak productivity.
As a trusted spokesperson and keynote speaker, Olivia has partnered with global brands such as IKEA, Sealy, Samsung, The Westin, Marriott Bonvoy, Audible, Toyota, The Body Shop and Medibank, translating sleep science into actionable advice.
Her international bestseller Bear, Lion, Wolf, published in 10 countries, reinforces her global credibility and universal appeal. On social media, she guides more than 62,000 followers with relatable, reliable recommendations.
As Editor-in-Chief of Women’s Fitness, Australia’s leading print magazine for women’s health and wellness, Olivia empowers over 200,000 women to live, move and thrive.
Talking Points
Sleep for Peak Performance
Delivered for global brands including The Westin, Audible, Samsung, IKEA, and Medibank, Olivia reveals why sleep is our greatest asset and competitive edge for mental clarity, emotional resilience, sustained energy and peak productivity.Sleep for Peak Performance
Breaking down sleep science into digestible, practical takeaways, Olivia shares her five fundamentals of optimal sleep: Finding your Chronotype, Tracking Your Sleep, Creating a Circadian Sleep Sanctuary, Building a Bulletproof Bedtime Routine and Optimising Chrono-Nutrition.
With three in four Australians struggling to sleep each night, this is not a ‘nice to have’. It is essential for any team, company or workplace looking to thrive.
Sleep Like An Athlete
Elite athletes know performance starts long before game day. It begins with recovery.Sleep Like An Athlete
In this powerful keynote, Australia’s Leading Sleep Expert, Olivia Arezzolo, reveals how world-class performers use sleep as their secret weapon for sharper focus, faster recovery, and sustained energy.
Grounded in neuroscience, Olivia shares actionable strategies to optimise circadian rhythm, enhance sleep quality, reduce pre-game day stress and manage jetlag.
Because if you want to perform like an athlete, you must first sleep like one.
Sleep Wellness For Women
Menopause, menstruation and motherhood are three times when women need sleep the most, yet often get it the least.Sleep Wellness For Women
In this insightful keynote, Australia’s Leading Sleep Expert, Olivia Arezzolo, highlights the hormonal shifts that influence sleep and how to manage them with practical, actionable advice.
Supporting stress resilience, emotional regulation and long-term wellbeing, this session equips all women with the information and inspiration they need to take control of their sleep, energy, mood and mental wellbeing.
Perfect for female-focused conferences, summits and workplaces.
Video
Olivia Arezzolo | Showreel | Saxton Speakers
Renowned as Australia’s Leading Sleep Expert, Olivia Arezzolo isn’t just the face of sleep - she’s changing it. On a mission to empower the nation to our best night’s rest; with 14 years of professional and academic experience (Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine); Certificate 3+4 in Fitness); an ability to "dissect sleep science into easily digestible advice" and a powerful on-stage persona; she is highly sought after - to say the least.Olivia is a passionate speaker who dissects sleep science into easily digestible advice. ... keep reading Google
It’s an absolute pleasure to have Olivia on our show - she’s knowledgable, relatable and delivers each and every time - she is our sleep expert of choice.
After keen interest from Samsung, Olivia provided an intimate workshop for high profile media and brand partners, to coincide with our latest product launch. Alongside her expert advice, Olivia strategically interlaced her session with key brand messages, which left the brand and ourselves as their PR agency thrilled. Her presentation was flawless: she was professional, personable and incredibly capable of captivating our guests. She encouraged conversation and left them with clarity on how to improve their sleep, and how the Samsung range would support that process. We couldn’t fault her - we’ll be having her back, and recommending her to our wider network.
