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CEO of Sexy Ageing, educating and advocating for women in menopause

You are not too old and it's never too late.

Tracy was one of the original Les Mills International Trainers to take Les Mills classes to the world. With over 20 years training trainers and establishing world-renowned brands (Fitness First, Les Mills Asia Pacific and Fire Fitness), Tracy's experience working across executive roles and delivering training and workshops comes naturally to her.

And then perimenopause symptoms - brain fog, imposter syndrome, physical ailments, anxiety - and no explanation from her doctor.

Tracy's personal experience with menopause had been the catalyst to establish her own business as CEO of Sexy Ageing providing digital resources for women in menopause. A podcast, book, fitness APP and delivering workshops from luxury retreats to company conferences. Tracy's goal is that the "M" word will lose it's taboo and we will all know how to support women, at home and the workplace.

Tracy was the recipient of the Les Mills Lifetime Achievement Award in 2012 after 20 years with Les Mills International and was the Co-Founder of international boutique fitness brand, Fire Fitness.

Talking Points

The "M" Word

Understanding menopause is the key to supporting women in this life stage. With a background in anatomy and physiology, Tracy can make the complex hormonal dance simple to understand.

* What EXACTLY is menopause?
* Definitions - what is perimenopause, menopause and post-menopause
* Hormones - what does estrogen, progesterone and testosterone do.
* Symptoms - common (and not so common) ones
*Health changes at menopause (heart, bone and metabolic)
*Treatments - Overview on lifestyle and HRT

Menopause in the Work Place

With over 400,000 women in the menopause age bracket in New Zealand, 70% have shared that they had thought about leaving their jobs because of their menopause symptoms and lack of support (GenderTick Survey)

* What EXACTLY is menopause?
* Definitions - what is perimenopause, menopause and post-menopause
* Hormones - what does estrogen, progesterone and testosterone do.
* Symptoms - common (and not so common) ones
* Simple lifestyle hacks to manage menopause daily
* Support structures and recommendations in the workplace
Tracy Minnoch-Nuku presented 2 workshops at our annual staff conference in early October 2022. Whanau Manaaki Kindergartens manages 103 kindergartens across the lower part of the North island Including Central Plateau, Whanganui and the Wairarapa. Tracy’s workshops were extremely popular amongst our staff. The feedback we have received from staff who attended has been very positive. Attendees enjoyed Tracy’s style of presenting and found the content really useful. Tracy not only presents in a easy to listen to style but her workshops are easy to understand and offer not only useful information as employers but also effective strategies for people to utilise in their personal lives. We would highly recommend Tracy as a Presenter and would definitely invite her back for future workshops. Whanau Manaaki

Tracy spoke at an event we held with women in leadership positions. The feedback from our clients and partners was amazing. Tracy speaks so authentically and honestly, encouraging barriers to be broken down in the room. Menopause, or more correctly perimenopause is something every woman in the workplace should be aware of. Both for their own health, but also to allow them to support others.

PHD Creative

Tracy recently presented on My Everyday Wellbeing LIVE to staff and she was fantastic! Tracy's relatable and personable approach made it easy to connect with her, so important in a topic that could be considered taboo. The audience were so engaged and asked loads of questions. I highly recommend her to anyone looking for an engaging and knowledgeable speaker.

My EveryDay Wellbeing
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